What Are the Most Important Reasons for Insomnia in Children and Teenagers? Do Phones Have an Impact?

These days, one of the common concerns among parents is insomnia in children and teenagers. Continuous use of technological devices, widespread worries, excessive news, and similar factors have all contributed to insomnia becoming common in children and teenagers. Understanding the most important reasons for insomnia in children and teenagers is very challenging, and each family, based on its specific circumstances, must strive to investigate and adopt specific principles for treatment and improvement. This way, you can find solutions to combat insomnia in children and teenagers and improve the situation. In this article, we thoroughly examine the reasons for insomnia, prevention methods, and treatment solutions.

Learn More: Examining the Impact of Smartphones on Children’s Psyche

Insomnia in Children and Teenagers

Insomnia in children and teenagers is a serious issue that can have negative effects on their physical and mental health. Due to physiological changes during growth, children and teenagers need more hours of sleep. If their sleep time deviates from the natural and standard pattern, it will certainly lead to insomnia. Sleep disturbances in children and teenagers have various causes. School problems, social relationships, academic pressures, family circumstances, and more can cause stress and anxiety in children and teenagers, which in turn sets the stage for insomnia. Phones and tablets, with their games, diverse applications, social media, and online videos, can create endless entertainment and, as a result, have negative effects on the sleep of children and teenagers. Excessive use of these devices during the day and night can contribute to insomnia! Due to improper use of technology, children and teenagers may experience various disorders caused by insomnia. Thus, concern for their health during insomnia is entirely reasonable. These factors make it necessary to seek solutions to combat insomnia in children and teenagers.

How Much Sleep Do Humans Need Daily?

You might find it interesting to know how much sleep humans need daily. Exactly how many hours of sleep can reduce the risk of various disorders?

• • Infants (4 to 12 months): Infants should sleep about 12 to 16 hours in a 24-hour period. This sleep is usually intermittent.
  • Children (1 to 2 years): Children in this age group should have about 11 to 14 hours of sleep daily. This includes nighttime sleep and one or two naps during the day.
  • Children (3 to 5 years): Children in this age group should have about 10 to 13 hours of sleep. Nighttime sleep and one nap during the day are suitable for them.
  • Children (6 to 12 years): Children in this age group should have about 9 to 12 hours of sufficient sleep. Nighttime sleep with one nap during the day is the best pattern to follow for them.

• Teenagers (13 to 18 years): Teenagers should have about 8 to 12 hours of sleep at night.

These details show that sleep needs vary at different ages. Based on this pattern, you should limit the use of phones, watching TV, and animated videos. Under no circumstances should technological gadgets cause disruptions in the sleep process.

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Factors and Reasons for Insomnia in Children and Teenagers

Insomnia in children and teenagers may occur for various reasons. Your awareness of the wide range of these reasons helps you investigate and choose wisely in this regard. Remember that insomnia in children and teenagers can be due to a specific reason or several common reasons! So, evaluate the factors based on your personal lifestyle.

• Stress and Anxiety: One of the most common reasons for insomnia in humans is worry and stress. Both factors cause the release of hormones that put the body on alert, making sleep impossible. School problems, social relationships, academic pressures, conflicts among friends, economic conditions, and the pressure of responsibilities cause worry and stress in children and teenagers. The result of all these factors is insomnia and intermittent sleep.
• Hormonal Changes: During adolescence, hormonal changes occur due to growth and aging. It is natural for the body to experience a special and new condition. This alters the sleep pattern. Therefore, with awareness of this issue and consultation with a specialist in child and adolescent matters, you should evaluate the situation.
• Use of Technology: Mobile devices, computers, and televisions all contribute to sleep disturbances. Exposure to blue light from these entertaining technological devices prevents the release of the sleep hormone, leading to insomnia disorders.
• Change: Change disrupts the normal routine of human life. Even travel, relocation, or changes in sleeping arrangements or pillows can cause sleep disturbances.
• Mental and Physical Problems: This section does not focus on physical problems but rather on mental ones. In fact, mental problems sometimes have technological origins! Excessive phone use, participation in social media without sufficient education, emotional harm in virtual spaces, and more create numerous concerns, with physical and mental harm being the most significant.
• Lack of Focus: It may be interesting to know that a child’s and teenager’s sleep requires focus. When scattered thoughts occupy their minds, you will certainly not witness quality sleep. Lack of focus due to various notifications on phones and tablets is one such factor.
• Light and Noise: Intrusive lights, text messages, phone calls, various notifications, and similar noises are among the disturbances that disrupt sleep and initiate sleep disorders.

Solutions to Combat Insomnia in Children and Teenagers

Studies show that insufficient sleep prevents the body from detoxifying. By considering this, you can understand the seriousness of treating and combating insomnia. In this section, we examine precise scientific solutions to combat insomnia in children and teenagers.

• Establish a Regular Sleep Pattern: Setting a regular sleep pattern for children and teenagers can help regulate sleep hours. Determining specific times for sleep and waking up on schedule can adjust the body’s biological clock and gradually improve conditions.
• Avoid Screen Use Before Bedtime: Using mobile devices, computers, televisions, and similar technological gadgets disrupts the release of the melatonin hormone. This hormone is responsible for creating suitable conditions for sleep and rest. By imposing restrictions on use, you can witness improved sleep conditions.
• Suitable Sleep Environment: One of the most important reasons for insomnia in children and teenagers is an unsuitable sleep environment. Therefore, ensure that you have a suitable bed or bedding for the child and teenager, the room is quiet and dark, and there is no cluttered decor in the environment.
• Regular Exercise and Physical Activity: Regular physical activity can improve sleep patterns. One of the most important reasons for insomnia in children and teenagers is insufficient activity and lack of fatigue. By planning heavy exercise during the day, you can prepare the body sufficiently for restful sleep. Remember that exercising late at night can exacerbate sleep disturbances.
• Proper Nutrition: Consuming stimulants containing caffeine, such as coffee, energy drinks, and foods with vitamin C and multivitamins, can disrupt restful sleep and provide energy for staying awake. Therefore, adhering to nutritional principles is highly important.
• Stress and Anxiety Management: One of the reasons for insomnia in teenagers and children is the feeling of anxiety and stress! Control this condition by identifying factors, consulting a psychologist, and taking similar actions.

The Impact of Phones on Insomnia in Children and Teenagers

One of the reasons for insomnia in children and teenagers is the use of mobile phones, tablets, and smart gadgets. These technological devices can easily create the main conditions for insomnia. In this section, we address the impact of phones on insomnia in children and teenagers.

• Stress and Anxiety: One of the problems with continuous phone use for children and teenagers is the feeling of always being available and the need to stay online to avoid missing new information! These factors create the groundwork for stress and anxiety. Additionally, anxiety from facing large amounts of unfiltered information, interacting with unfamiliar or suspicious individuals, unpleasant social media comments, exposure to harm by social media users, or being humiliated in group gaming processes are all stress triggers for children and teenagers!
• Blue Light: Phone screens emit blue light. This light prevents the release of the melatonin hormone. Thus, it is obvious that even in adults, using phones and tablets before bed creates various sleep problems. Watching series, various movies, social media, and more all contribute to this issue.
• Appeal of Using the Phone Before Bed: Using the phone before bed is a habit often modeled by parents! Therefore, children and teenagers also go to bed with phones and tablets, entertaining themselves by reading comments, browsing social media, and watching various videos until they fall asleep! But this behavior pattern takes sleep away from their eyes.
• Lack of Activity: Phone and tablet use in children and teenagers creates a level of inactivity that certainly has direct consequences on their health.
• Violation of Privacy and House Rules: Some teenagers and children may not adhere to house rules and communicate or text with friends and others during the night! In these situations, they are startled awake by phone or tablet notifications and suffer from insomnia.
• Strong Addiction to Technology: A strong addiction to phones and mobile devices can cause insomnia and a need to use them before bed!

Learn More: What is the Best Age to Buy a Phone for My Child? Buying the First Phone for Your Child

Smart Parent Behavior in Solving the Problem of Insomnia in Children and Teenagers

By examining the most important reasons for insomnia in children and teenagers, you have become aware of some of the issues in this regard. Fortunately, aware and smart parents, through thorough research and investigation, always find good solutions for crisis management. Here, too, smart parents, by understanding the most important reasons for insomnia in children and teenagers and their side effects, can adopt management solutions. Controlling children and teenagers aged 2 to 14 years is usually challenging! To combat providing phones, which are the root of many reasons for insomnia in teenagers and children, you need a strong tool. The Imino parental control application is designed and implemented precisely for this need. Imino allows you to control phone usage time, set permitted usage hours, disable or personalize notifications, and limit internet use. This way, you can easily keep everything under control and, without the least challenge with your child or teenager, establish family rules for technology use.

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